Once Larger Than Life, Now Living Large

by Elaine Howley

After slacking off her training, internationally ranked synchro swimmer Ali Vincent discovered that her swimmer’s appetite persisted. She nearly doubled her body weight, and kept on those extra pounds until she finally accepted the challenge of NBC’s “The Biggest Loser.” Now, Vincent is a fit and trim Masters swimmer on a mission to help others find healthy lifestyles.

IM Transitions
Don't Get "Sucked In"
by Craig Keller >>> Photos by Peter Poby, Creative Photographers, Inc.

When you approach the wall to turn, don’t slow down. Attack! Powering into the wall and assuming a streamlined position gives you strength when you leave the wall to start the next leg of your race. Asphalt Green Masters Coach Craig Keller explains how momentum and avoiding drag are keys to success in individual medleys.

Every Breath You Take
What is VO2 Max Anyway?
by Phillip Whitten

There is still debate over whether maximizing oxygen will help you win a swimming event, but VO2 max testing is still one of the best ways to determine your fitness level. Learn how VO2 max testing and hypoxic training can help you make sure you are keeping your competitive edge.

From the Editor

Happy Anniversary USMS by Laura Hamel

Letters

The Butterfrog Debate Continues by Peter Crumbine by Jim Becker by F H Ted Haartz by Michael Skarpelos

Yay! SWIMMER by Herb Janecek by Elaine Krugman by Sian Nimkoff

Both Sides of the Lane Line

Strong Local Clubs Make a Strong Organization by Sarah Groff-Palermo

Regional Teams Are Good for Growth by Al Prescott

Swimming Life

Swimming in Thin Air

Recently Read: Trizophrenia - Inside the Minds of a Triathlete

Training & Technique

Out in the Open: Vito Bialla

Two-Minute Tune-Up: Watch the Fast Swimmers

Gadget Watch: Swimming Apps for Smart Phones

From the Center Lanes: Lo Knapp

Web Workout by Chad Durieux read>>

My Favorite Practice by Duane Grassell

Recently Read: Shape Up!

The Healthy Swimmer

Train in the Swamps. Compete in the Clouds

Sleeping Healthily

Train Your Brain by Nancy Kryka
 Web Extras:

SDK Crossword Puzzle

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SDK Crossword Puzzle Key

Swim Bag

Tech Suits

Inside USMS

Volunteer Profile: Barry Fasbender

Lynn Hazlewood Receives Ransom Arthur Award