Current Issue: July-August 2018

July-August 2018 Cover
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Rocket Relay Starts
Master Relay Exchanges With These Options

A good relay start can make the difference between setting a record or coming up just shy. Coach Cokie Lepinski writes about several relay starts you can try, whether you’re swimming your first meet or you’re an elite swimmer.

Swim Long and Prosper
Find the balance between healthy and too much

Masters swimmers have pushed themselves farther and farther each year with the Go the Distance event. Jim Thornton writes how swimmers can make sure they’re not going (and going and going) overboard with
their exercise.

Breaking Barriers at Spring Nationals
A record-setting 2,378 swimmers signed up for Spring Nationals, held in Indianapolis in May

More than 2,300 swimmers competed at the 2018 Nationwide U.S. Masters Swimming Spring National Championship in Indianapolis, making it the largest USMS national championship ever. Daniel Paulling shares stories of some of the competitors.


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