March-April 2007 Issue
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COVER STORY:
Mastering Open Water TechniqueFour Focal Points to Practice Mindfullyby Terry Laughlin >>> Photos by Dennis O'ClairMaintaining focus when faced with distractions has stymied many accomplished pool swimmers when they venture into open water. To help swimmers of all levels increase their comfort level, Coach Terry Laughlin offers four technique focal points that when practiced with keen concentration lead to "tireless" swimming. |
IN THIS ISSUE:
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The Long View
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Ted Haartz and 36 Years of Masters Swimming
by Christine Ennulat >>> Photos by David Balch
For 36 years, Ted Haartz has been a driving force in Masters swimming. As the third president of USMS, he championed lifelong swimming and recruited about 14,000 members who responded to a Parade magazine story about swimming and its, ahem, invigorating powers. Now at almost 79 years of age, Haartz is more than proud of his USMS family.
A Destination and a Journey
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Kona Beckons Ironman Elite and Everyday Athletes
by Cathy Tibbetts >>> Photos by John Segesta
Sandals, shorts and a swimsuit are all you need pack when you head to Kailua-Kona,a peaceful paradise on Hawaii's Big Island. Vacationing swimmers are welcome year-round, but each October, Kona beckons the Ironman elite as well as everyday athletes eager to test their endurance on the island's fabled course.
Prepping for Distance
How to Get Up Your Nerve and Your Training
by Diane McManus
The absence of the black line guiding your path from one end of the pool to the other can be daunting, but it also can be liberating. "Freedom" is a term often used by distance swimmers. Whatever your reasons for embarking on a long distance swim, preparation is key.
- From the Editor
- Teamwork Wins the Race by Bill Volckening
- Letters
- Executive Address
- Working for a Vibrant Aquatic Community by Rob Copeland
- Swimming Life
- Short Course Meters Record Roundup
- Long Distance Postal Series Results
- USMS Member Arnoldussen Appears on CBS News
- Illinois Masters' Day Wins Coaching Award
- Long Distance Championships Roundup
- Training & Technique
- Five Fast Facts: 200-Meter Butterfly
- Backstrokers: Feel the Catch
- Traveling Swimmer: Try Maui Channel
- Gadget Watch: Eagle Goggle Optical System
- Readers Ask: Conquering Fear of Open Water
- Go Postal in 2007!
Web Extras: Postals For Everyone - Fueling for Open Water
- Web Workout by Lorie Rick
read>> - My Favorite Practice by Andrea Block
- The Healthy Swimmer
read>> - Hot Health Item: Pomegranate Juice
- Reader Recipe: Pomegranate Vinaigrette
- Tips for Healthy Skin and Hair
- Group Promotes Lightning Safety at Indoor Pools
- Is There a Doctor in the House?
- Keep an Eye on Your BMI
- Swim Bag
- Wetsuits
- Inside USMS
- Would $1500 Help Your Local Organization?
- LMSC Handbook Available Online
- Track Your Swimming Mileage in 2007
- Free On-Deck Coaching Available at Nationals
- Online Coaching at usms.org
- On Deck
- National/International Championships
- Fitness Events
- Training and Instruction Clinics
- Splashback
- The Surprising History of Fins by Melissa Minetola
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