Deck Dreams
Ingraham Found Her Calling As Coach
by Amy Wu

Some swimmers find their calling in the lane. Some find it in open water. And some, like Susan Ingraham, fulfill their dreams on the pool deck. Members of the Masters of South Texas, where Ingraham is head coach, say the energy she dedicates to their team’s lead coaching role is one reason MOST is among the fastest-growing U.S. Masters Swimming clubs in the country.

Swimming and Alcohol
Athletes Everywhere Face Similar Challenges
by Susan Dawson-Cook

With a new executive director and plans to open a headquarters in Sarasota, Fla., this summer, U.S. Master Swimming is undergoing some new and exciting growth. But the organization has its roots firmly planted in volunteerism.

Inside Job read>>
Volunteers Help Sustain USMS Programs
by Elise Oberliesen

With a new executive director and plans to open a headquarters in Sarasota, Fla., this summer, U.S. Master Swimming is undergoing some new and exciting growth. But the organization has its roots firmly planted in volunteerism.

From the Editor

Home is Where the Heart Is by Bill Volckening

Letters

Challenge to SWIMMER: Article on Track Starts

Unhappy With Rule Interpretation

Confusing Sequence

Happy to Be Included

Last Word on Wetsuits

Executive Address

A Headquarters to Make Us Proud by Rob Butcher

Swimming Life

Swim-4-Sweat to Raise Awareness

Rocker Featured on Home Page

Farewell, Cover Girl

Masters Swimmer Publishes Perpetual

Williams' Big Day

All-Stars Announced

Weiss Praised for Parachute Skimmer

Training & Technique

Five Fast Facts: How Hyman Mastered the 200 Fly

Recently Read: "10-Minute Toughness," by Jason Selk

Leg Work for Breaststroke

Recently Viewed: "Triathlon Swim Training," by Chuck Burr

Readers Ask: Pool Training for Open Water

Dryland for Distance

Web Workout by Nathan McBride read>>

My Favorite Practice by Amanda Hunt

Readers Ask: Flexibility for Seniors

The Healthy Swimmer read>>

Sun Tips

Obama Forms Food Safety Working Group

Measuring Fat

Handbook Offers Safety Information

Is Your Pool Drain Safe?

Reader Recipe: Thai Shrimp

Nationals Preview

YMCA Indy SwimFit Hosts Long Course Nationals

Swim Bag

Nutrition

Inside USMS

2011 Long Distance Championship Bids

VISA Features U.S. Masters Swimming in Global Campaign

Want a $25 Gift Certificate from Kiefer or Kast-A-Way?

USMS Rule Book Cover Contest

Call for Nominations / Submittals / Bids

On Deck

Splashback

Cables Keep You Straight and Narrow by Bill Edwards read>>