Once Larger Than Life, Now Living Large

by Elaine Howley

After slacking off her training, internationally ranked synchro swimmer Ali Vincent discovered that her swimmer’s appetite persisted. She nearly doubled her body weight, and kept on those extra pounds until she finally accepted the challenge of NBC’s “The Biggest Loser.” Now, Vincent is a fit and trim Masters swimmer on a mission to help others find healthy lifestyles.

IM Transitions
Don't Get "Sucked In"
by Craig Keller >>> Photos by Peter Poby, Creative Photographers, Inc.

When you approach the wall to turn, don’t slow down. Attack! Powering into the wall and assuming a streamlined position gives you strength when you leave the wall to start the next leg of your race. Asphalt Green Masters Coach Craig Keller explains how momentum and avoiding drag are keys to success in individual medleys.

Every Breath You Take
What is VO2 Max Anyway?
by Phillip Whitten

There is still debate over whether maximizing oxygen will help you win a swimming event, but VO2 max testing is still one of the best ways to determine your fitness level. Learn how VO2 max testing and hypoxic training can help you make sure you are keeping your competitive edge.

From the Editor

Happy Anniversary USMS by Laura Hamel

Letters

The Butterfrog Debate Continues by Peter Crumbine, Jim Becker, F H Ted Haartz, Michael Skarpelos

Yay! SWIMMER by Herb Janecek, Elaine Krugman, Sian Nimkoff

Both Sides of the Lane Line

Strong Local Clubs Make a Strong Organization by Sarah Groff-Palermo

Regional Teams Are Good for Growth by Al Prescott

Swimming Life

Swimming in Thin Air by Bill Edwards

Recently Read: Trizophrenia - Inside the Minds of a Triathlete by Laura Hamel

Training & Technique

Out in the Open: Vito Bialla by Laura Hamel

Two-Minute Tune-Up: Watch the Fast Swimmers by Laura Hamel

Gadget Watch: Swimming Apps for Smart Phones by Laura Hamel

From the Center Lanes: Lo Knapp by Laura Hamel

Web Workout by Chad Durieux, Laura Hamel read>>

My Favorite Practice

Recently Read: Shape Up! by Laura Hamel

The Healthy Swimmer

Train in the Swamps. Compete in the Clouds by Bill Edwards

Sleeping Healthily by Bill Edwards

Train Your Brain by Nancy Kryka
 Web Extras:

SDK Crossword Puzzle

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SDK Crossword Puzzle Key

Swim Bag

Tech Suits by Laura Hamel read>>

Inside USMS

Volunteer Profile: Barry Fasbender by Laura Hamel >>> Illustrated by Edward Colley

Lynn Hazlewood Receives Ransom Arthur Award by Laura Hamel

Splashback

Underwater Training Films - An Elusive History by Bill Edwards