The Zen of Swim read>>
Perspectives on How to Be the Water
by Cari Shane Parven

In the rush to get our sets in, many of us forget about the mental component of swimming. As a result, we miss out on the meditative high that is achieved when, like fish, we learn to stop fighting with the water and become part of it. We've enlisted the help of some experts in yoga, Tai Chi, Qigong, Reiki and meditation to help you reach your Zen.

Super Streamlines
Focus on Body Core Strength, Flexibility and Breathing
by Kris Houchens >>> Photos by Peter Bick

Amazingly enough, the most prevalent technique problem found in swimmers at all levels is the streamline. Kris Houchens, head coach for YMCA Indy SwimFit in Indianapolis, works with Masters swimmers Jeff Berridge and Tom Perrin to demonstrate the ins and outs, and some do's and don'ts, of streamline technique.

Fueling for Seniors read>>
How Training and Nutrition Can Work Together to Keep You Humming Longer
by Christine Ennulat

Change is one thing you can depend on in the aging human body. Metabolism slows, the balance of muscle to fat tilts toward the latter and the remaining muscle is weaker. Medical experts and USMS members offer their insights on proper nutrition and training to help older, active swimmers maximize their fuel.

From the Editor

Keep Those Ideas Coming by Bill Volckening

Letters

Executive Address

USMS Brings Together Service and Passion by Rob Copeland

Swimming Life

Kostich Clinches Pier-to-Pier and La Jolla Rough Water Swims

School Fire Sparks Alcatraz Swim

2004 USMS Long Distance All-Americans

2004 Long Distance All-Stars

Three Swimmers Cross Catalina Channel Together
 Web Extras: Catalina Channel Crossing

2004 USMS Pool All-Americans

2004 USMS Pool All-Stars

Von der Lippe Oldest Person Ever to Qualify for U.S. Olympic Trials

Jim Bayles Takes On Block Island With Daughter in Mind

Training & Technique

Five Fast Facts: 100-Yard Breaststroke

My Favorite Practice by Jerry Clark

Web Workout by Dennis Baker read>>

Readers Ask: Quell Panic Attacks

Training Gadgets Under $50

Recently Read: Championship Swimming

The Healthy Swimmer read>>

Exercise May Reduce Pregnancy-Related Health Risks

Echinacea's Medicinal Value Debated

Readers Ask: Post-Pool Drip

Five Tips for Better Work/Life Balance

Pain Medications Linked to High Blood Pressure

Food & Nutrition

Dairy Products Lower Diabetes Risk in Males

Readers Ask: Excess Weight Loss

Reader Recipe: Easy Pumpkin Soup by Jenn Cappeto

Magic Mushroom Holds Promise for Healing

Calorie Calculator: Hold the Yolks to Reduce Calories, Fat

Postal Preview

Postal Preview read>>

Swim Bag

Nutriion Bars

USMS News

USMS Elects New Officers at Annual Convention

Kudos, Honors and Congratulations Handed Out at USMS Annual Convention
 Web Extras: USMS Awards

2007 Long Distance and Pool Championship Venues Set

Attention Coaches: Online Workouts Needed

USMS 2006 Rule Book Cover and Dedication Chosen

On Deck

Splashback

Reflections on the History of Swimwear by Virginia Sowers read>>